Embrace our signature strength-building sessions known as 'Build.' Each session spans 60 minutes, dedicated to honing primary compound movements, complemented by accessory exercises and a work capacity finale.
Build workouts offer a slightly milder intensity, making them an ideal launching point for individuals venturing into the realm of resistance training.
Embark on our most challenging weekly sessions: Hybrid. Spanning 60 minutes, these sessions elevate the intensity slightly. Hybrid engages all muscle groups through a comprehensive full-body workout, igniting a gratifying sweat as you progress.
While demanding, these sessions are a testament to the principle that if it were effortless, it would be a commonplace pursuit!
Dec 11 - Dec 17
Meet me at the heart-pounding intersection of lunchtime and fitness in our intimate group setting gym. Join our exhilarating Sweat Lunch Sessions, where vibrant energy and camaraderie fuel your midday boost. Dive into a dynamic 45-minute workout led by seasoned trainers, harnessing the power of cardiovascular endurance, strength, and the invigorating 'long capacity' piece
Unleash your inner athlete in our LIFT class, a one-hour journey into the art of Olympic weightlifting and precision compound lifting techniques. No matter your skill level, all are welcome to join this empowering experience. Led by Shea, LIFT is a dynamic fusion of strength and skill. Discover the intricate mechanics behind Olympic lifts while mastering the art of compound movements. Elevate your fitness journey, challenge your limits, and witness your strength soar. Whether you're a seasoned lifter or stepping into the world of weights for the first time, LIFT promises a supportive environment where you can transform potential into power