WHY WE DO THIS?

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. We get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

We firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for our services, you’ll enjoy a good class schedule, in addition to access to healthy living tips and resources. Are you ready to make a change? Contact us for more info.

FREQUENTLY ASKED QUESTIONS?

WHAT IS SGPT?

HOW FIT DO I NEED TO BE TO START?

Small group personal training involves a fitness session led by a certified trainer for a small number of participants, typically 2 to 6 people. It combines personalised coaching with group dynamics, offering tailored workouts, form correction, and accountability within a supportive environment, optimising individual progress and results.

All are invited to join us, regardless of your current fitness level. Our assistance extends to every individual. Although our classes follow a centralised program, our coaches can personalise them to align with your specific needs and goals.

WHAT IF I WANT TO TRY IT OUT FIRST?

WHY SHOULD I TRAIN AT YONDA?

Experience Yonda. Challenge Your Limits.

Embark on our 'Foundation Programme' which is a 6-week trial. This allows you to explore our offerings and determine if we align with your goals. It's also an ideal chance for us to evaluate your needs, and devise strategies to optimise the advantages you derive from our training.

Yonda's genuine concern lies in your desired progress. Our unwavering presence ensures you're never alone; each session is guided by our coaching. Fostering an inclusive atmosphere is our goal, making you eager to return. Prepare for the most fulfilling hour of your day with us!