top of page

OUR FORMULA

THIS IS OUR RESULTS DRIVEN BUILT FORMULA TO HELP YOU SUCCEED IN IMPROVING YOUR HEALTH AND FITNESS

JSG08064.jpg

SMALL GROUP
PERSONAL TRAINING

Small group personal training offers a dynamic and effective fitness solution, combining personalised guidance with the energy of a small community. Participants receive tailored workouts and form correction, ensuring safety and progress. The camaraderie and support within a close-knit group foster motivation and accountability, leading to consistent attendance and improved results. This format also enhances affordability compared to one-on-one training. With a certified trainer's expertise, individuals can achieve their fitness goals while enjoying a social and encouraging environment. Small group personal training maximises individual attention and group synergy, making workouts engaging, efficient, and enjoyable.

JSG08080.jpg

YOUR VERY OWN
ASSIGNED COACH 

Having an assigned coach from our gym offers a personalised and dedicated fitness journey. Your coach becomes your reliable partner, understanding your unique goals, strengths, and limitations. They provide constant guidance, ensuring optimal progress and preventing plateaus. Regular check-ins and adjustments keep you on track, enhancing motivation and accountability. With their expertise, you gain proper technique and avoid injuries. Your coach becomes a source of knowledge, answering questions and offering nutritional advice. This focused approach fosters a strong trainer-client relationship, making your fitness experience not only effective but also enriching and supportive, ultimately leading to lasting success.

JSG08122_edited.jpg

OUR COMMUNITY

Being part of a community-based gym offers a myriad of advantages. The sense of belonging and camaraderie motivates consistent attendance, making fitness a joyful habit. Encouragement from like-minded individuals creates a supportive environment, boosting morale and confidence. Varied group classes and activities cater to diverse interests and skill levels, ensuring engaging workouts. Sharing experiences, tips, and successes fosters inspiration and mutual growth. Community events and challenges promote social interaction and healthy competition. Instructors often develop personal connections, tailoring guidance to individual needs. Overall, a community-based gym cultivates a holistic approach to well-being, where physical progress blends seamlessly with mental and emotional wellness.

OUR SESSIONS

JSG08064.jpg

BUILD

Embrace our signature strength-building sessions known as 'Build.' Each session spans 60 minutes, dedicated to honing primary compound movements, complemented by accessory exercises and a work capacity finale.

Build workouts offer a slightly milder intensity, making them an ideal launching point for individuals venturing into the realm of resistance training.

JSG08160.jpg

HYBRID

Embark on our most challenging weekly sessions: Hybrid. Spanning 60 minutes, these sessions elevate the intensity slightly. Hybrid engages all muscle groups through a comprehensive full-body workout, igniting a gratifying sweat as you progress.

While demanding, these sessions are a testament to the principle that if it were effortless, it would be a commonplace pursuit!

JSG08122.jpg

SWEAT

Revitalise your lunch break with our high-energy 45-minute Small Group Sweat Class.

 

Get in, get moving, and ignite your day with an intense workout that guarantees a serious sweat session. Led by enthusiastic trainers, this quick and effective class is designed to maximize your time and leave you feeling rejuvenated.

 

Join us for a power-packed session that fits perfectly into your schedule—get in, get out, and get sweaty in no time! Your midday boost awaits at our gym.

JSG08113.jpg

STRETCH

Embark on our invigorating weekly stretch class: Stretch lasting 45 minutes, these sessions introduce a gentle elevation of intensity. 

Stretch targets every muscle group with a holistic approach to stretching, promoting a satisfying release and progression.

JSG08147.jpg

LIFT

Elevate your strength and technique in our invigorating 60-minute Small Group Olympic Lifting Class. Led by expert coaches, this dynamic session caters to all levels, from beginners to seasoned lifters. Master the snatch and clean & jerk while focusing on form and safety.

 

Join a supportive community, challenge your limits, and achieve gains in just an hour. Unleash your lifting potential today!

YOUR JOURNEY

1

Intro Call & Evaluation

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

2

30-Day Trial

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

3

30-Day Trial Review

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

bottom of page